11 Health Benefits of Pineapples

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Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They offer a wide range of health benefits that will you keep you floating for years and years to come.

  1. Prevents Free Radical Damage

Pineapples are a rich source of antioxidants. They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, and other various cancers.

  1. Thwarts Off Cold

Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure cold and cough effectively.

  1. Strong Bones

Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. Just one single cup of pineapple juice gives you roughly 73% of the suggested manganese for a day.

  1. Healthy Gums

Eating pineapple strengthens your gums, keeping your teeth healthy and strong. Make your smile radiate by eating more pineapple.

  1. Macular Degeneration

Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly. Beta-carotene present in pineapples empowers vision and should be consumed regularly for eye health.

  1. Anti-inflammatory Action

Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones.

  1. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings.

  1. Anti-cancer Properties

There are an abundance of antioxidants in pineapples, which help fight against free radicals. This halts the process of cell damage, preventing several types of cancers.

  1. Atherosclerosis

Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples.

10. Heart Health

Powerful antioxidants keep free radicals away and lower the cholesterol levels, preventing heart diseases. Include other heart healthy food too for a healthy heart.

11. Immunity

Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect.